Gastric : Food to eat / avoid

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What are the good food / snacks to eat when you have Gastric?

 
If you have gastric issues (such as acid reflux, gastritis, or general stomach sensitivity) and you’re hungry, it’s important to choose foods that are gentle on your stomach and unlikely to increase acidity or irritation.

Here are good foods/snacks to eat when you’re hungry and have gastric issues:

✅ Best Options:

1. Fruits (low-acid)

  • Bananas

  • Apples (peeled, not too sour)

  • Papaya

  • Watermelon

2. Carbohydrate-based snacks

  • Plain toast or bread (preferably whole wheat, but not too coarse)

  • Steamed rice or rice porridge

  • Oats (plain or lightly sweetened with honey)

  • Boiled or mashed potatoes

3. Dairy (low-fat)

  • Low-fat yogurt (helps balance stomach acid, but avoid if lactose intolerant)

  • Warm milk (some people tolerate it well; add a pinch of turmeric for extra soothing)

4. Protein (easy to digest)

  • Boiled eggs (especially egg whites)

  • Steamed or grilled chicken (no spices)

  • Tofu

5. Other gentle snacks

  • Plain crackers (like saltines)

  • Roasted puffed rice or murmura (light and low-oil)

  • Plain biscuits (not too sweet or buttery)

❌ Foods to Avoid:

  • Fried or spicy foods

  • Citrus fruits (orange, lemon, pineapple)

  • Tomatoes and tomato-based products

  • Coffee and carbonated drinks

  • Garlic, onions, and strong spices

  • Chocolate

  • Alcohol

Tips:

  • Eat small, frequent meals instead of large meals.

  • Avoid lying down immediately after eating.

  • Drink warm water or chamomile/ginger tea between meals.